serve hot Rain pours and pours with little passes in between. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. Banana provides us with plenty of nutrients like potassium, fiber and Vitamin B6. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at a faster speed than the control group. Remove any fiber that comes in between, using your fingers. Heat oil in pressure cooker, splutter cumin seeds, add pepper corns and saute well. Stir fry for 3 to 4 mins. 1)Take young banana stem. Let us learn the Vazhaithandu Soup | Banana Stem soup | Plantain Soup Recipe with video and step by step Instructions. Already I have posted few recipes using banana stem, in that row, one more new recipe is this banana stem soup. I have used ginger garlic paste, you can also use finely chopped garlic and ginger. See detailed banana stem cutting steps here. Stir fry for 4 to 5 mins. Remove the thread of the banana stem … add banana stem juice; add reserved banana stem cubes and required salt; add 1 tsp pepper and 1/4 tsp turmeric powder. Mixing cardamom with banana stem juice relaxes the bladder and helps prevent against painful kidney stones. Thanks for sharing with us. Banana stem is one of very healthy vegetable having enormous amount of fiber. … Banana Stem Juice With Yogurt and Cumin. big banana stem – 1; Ginger paste – 1/2 teaspoon; garlic paste – 1/2 teaspoon; butter or olive oil – 1 teaspoon; corn flour – 1 teaspoon; milk – 1/4th cup; water – 1 Cup (+ or -) pepper powder – as per taste; salt – as per taste; Method. - add the ground banana stem. Banana Stem Juice With Buttermilk. While cutting, u can remove the thread which comes out of it. Your name will be displayed next to your comment. You can dispose the fibers. If I were a banana stem, I would say that I am incredible, and that my taste, texture and nutritional value make me stand out with great personality. Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Serve it very hot! 3. Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Preparing banana stems for making soup. Though i have lot of recipe's for posting it..these Vazhathandu/Banana Stem Soup recipe is having much priority, as it needs to be introduced to many people, specially for people in chennai. If you want to make a lovely drink out of banana stem juice, you can use any of the following recipes: 1. “Banana Stem Soup or Vazhaithandu Soup which is rich in fibre, very low in carb and fat. ( Do not throw the juice add some pepper and salt and have it like a soup). Moreover, being rich in fibre, it can make the stomach feel full for a long time and reduce the appetite. Vazhaithandu Soup | Banana Stem Clear Soup Recipe. WELCOME! Ingredients vegetarian 2 servings. Special Diet. Banana stem kootu recipe is a popular South Indian dish made from banana stem. Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. you will find a fibrous stuff in banana stem. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. - add the ground banana stem. Just swirl and remove it. Salt - to taste 8. Your email address will not be published. add banana stem juice; add reserved banana stem cubes and required salt; add 1 tsp pepper and 1/4 tsp turmeric powder. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … Cover and pressure cook. green chillies and ginger garlic paste. 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