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how to cook ofor and uziza soup

Rinse and debone the dry fish. I guess you can try Iru but I feel it will mask the flavour of the Uziza which is what you want in this soup. Okazi Soup. Crush Uziza seeds and tie up in a parcel as shown in pictures. 4, Lastly add the sliced Uziza leaves . Hello Cindy. Set the pot to steam on medium heat. Some supermarkets or markets carry oat flour. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. You may wish to remove the calamari so it does not overcook. The pounded version first and then the chopped ones. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. For vegetable choices, you can make with Bitter leaf, Pumpkin leaf, Uziza leaf, Okazi, Scent leaf and many more. I served mine with oat meal. Hi, Amanda. If you are using yam flour , dissolve in cold water into a paste and stir quickly into the soup water . I love okro with rice; I know it sounds nasty, but trust me, its THE BEST! Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. This looks good. Cook both meat and stockfish till tender. I hope this year brings you all the blessings you've desired. Cook on medium heat till the protein of choice is tender and cooked through. Stir Okro into the stock properly and allow to cook for about 3-4 minutes. Stir well to prevent the paste forming a big lump in the pot. Notify me of follow-up comments by email. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook … Preparation and direction to cook oha soup 1. Ingredients: 4 handfuls of Okazi leaves. Serve hot with any swallow of your choice. Uziza Recipes. Now scoop little bits of the egusi paste into the pot. Cooking Instructions. The ‘health factor’ here being the avocado and tomato. Wash, cut and season the beef with salt, 1 maggi cube, pepper and boil till stock dries up. Hello Mary. It is similar to periwinkle but bigger. Your email address will not be published. Boil the juice for about 15 minutes till it becomes thick. 4 pieces of uziza seeds (optional), blended; Small amount of uziza leaves/ spring onions/ scent leaves (nchawu), chopped; Salt to taste; Procedures for cooking catfish pepper soup. Add a little salt to the water before rinsing. You can replace them with some other seafoods, Waow this soup looks yummy. How To Cook Egusi Soup For Party. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) It will ruin the taste of your soup with its weird taste and stickiness. Use a pot to heat the palm oil. Taste the soup and add one more cube of Knorr or salt if needed. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Oil-less Okro Uziza Soup is one of the dishes I cook to reduce my oil intake. But what is calamari and ngolo? Serve with swallow of choice. https://parenting.firstcry.com/articles/10-healthy-soup-recipes-for-kids Please, do not close the pot at this stage, because if you do, the okra will not ‘draw’ Add seasoning and salt, adjust to taste, and add the chopped Uziza leaves. Many people prefer to make ogbono soup without palm oil and in such … INGREDIENTS FOR Nigerian Uziza Okro soup Beef Stock fish Salt Pepper Onon Seasoning cubes Water Dried catfish Kpomo cut in tiny pieces Palm oil (Optional) Ground ogbono Crayfish Dadawa Okro Uziza leaves (just a handful of chopped leaves). Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. Now add your dissolved -dissolve with water- ogiri, meats and fish and allow to cook for about 5 minutes now add the Uziza leaves and turn off heat after 3 mins. Scoop the cocoyam into the pot of soup. Blend it to fine powder and prepare it the way you would yam flour. Like Efinrin (or basil) this is a very aromatic but also spicy vegetable. Strain the broth into a separate bowl … I can make very good ogbono soup with just pepper, crayfish and uziza. Nigerian Egusi Soup Recipes. c. Add the snails to it and allow it to boil for 30minutes. Add 2 cups of water, stockfish head and continue cooking till soft.Wash the fish and add. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Egusi soup is very popular because it is eaten by the three major Nigeria tribes and it is easy to prepare. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Cut up the fish and clean. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to … You could add a teaspoon of ofor, if the soup is not thick enough. However, you can use any other proteins of your choice for cooking, although catfish is an essential requirement. It is the ground and used as a thickener. After about 5 minutes, add some water to the pot. The leaves, whether whole or ground, are used in soups. That’s right. To increase the resilience or make the okro “draw well well”, I take out a handful of the Okro, chop up and pound and set aside. Hello Gold, you can use the regular oatmeal for breakfast. Bring it down and serve with fufu, pounded yam or potato swallow. Stir and after 2 minutes, turn off the heat. Don’t go for akulu aku palm oil oh! Today’s recipe, however, was made with original village palm oil. To achieve an additional flavour and taste, different vegetables like Uziza leaves Ugu (2 heads of 50 naira worth in Abuja mkt) Yellow pepper Ogiri Palm oil Knor cubes n salt to taste . What you can actually buy from the supermarkets is a pack of assorted sea foods and it will contain everything . You did not state where you live so its a bit difficult to advise. If you ask me, bitter leaf soup happens to be my favorite Nigeria soup nevertheless, egusi soup is somehow the most popular and (easy to make) soup in Nigeria. On our menu is ofe uziza.This soup is the Igbo version of the native soup, the culinary jewel of Rivers State.. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. after that add uzaza and veg.. However it is optional to use these sea foods. Thanks . The soup looks all so delish???? Firstly, wash the meat carefully and place in a sizable pot. Calamari is the white thing you see in the soup and ngolo are like water snails. Transfer into a pot, place on medium heat and add water to reach the level of the contents of the pot Add your chopped onions, habanero pepper, seasoning cubes and salt and cook for about 30 minutes. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Rinse the cocoyam to remove dirt and boil till tender as well. Try this Recipe out for a taste of Imo State in your kitchen. lol. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. I do check myself from time to time by resting from palm oil dishes, or try to deliberately miss out on carbs in some meals. Add a little bit of water cover and allow to boil. Ofe Owerri is usually prepared with four different vegetable leaves, Okazi, Ugu and Uziza, Oha, although Uziza, which is quite aromatic and Oha aren’t as popular as Ugu and Okazi. Let it cook for about 7 minutes. Add the cocoyam paste in small lumps and red oil then cover the pot and cook on high heat until all the cocoyam lumps have dissolved. Ofe nsala is a bit similar to the Efik soup called Afia Efere, but the extra condiments make it different from Nsala. When the meat is slightly tender, add the stockfish to the pot. Catfish pepper soup is one of the most popular pepper soup in Nigeria, other types are common but catfish pepper soup a.k.a point and kill is most sorted after pepper soup especially at the bar/restaurant. 6.Add the Uziza leaves and allow to cook for another 3 minutes. Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. If you’re using correct ogili, then, you’ll be able to taste and smell it once it dissolves. Then you can add the ground crayfish, uziza seeds, and ground red pepper. Thanks. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. Clean the stockfish and boil in another pot with onions till soft. Bring out the quantity of pepper and crayfish that you require. E gusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. Butternut squash can be added along with the base ingredients, like in this butternut squash & sage soup.Add broccoli stalks with the base ingredients but the tops later so they retain their colour and cook with the lid off. Pour palm oil into the pot and let it boil with the meat and meat stock. Add some ground chillies, sliced onions and seasonings. However this item is optional. Great recipe! Uziza can add a sweet and spicy uniqueness to your soup. Pls help Wash meat and stock fish into a cooking pot and season with onion, salt and cube seasoning. Snip of the tips of the okro and cut in round pieces directly over the pot and stir, then chop the Uziza leaves and add to the soup. Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). COOKING STEPS: Pick, wash and shred the leaves.Grind the Utazi leaves. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Okoro and orusa is the bomb especially for weight watchers and healthy eating habits. cook for about 15 mins till a little bit tender. What other name is used for ngolo and calamari. This is why I am using both Uziza seeds and Uziza leaves in this Oil-less Okro Uziza soup. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. Then leave to boil until the soup thickens. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). For calamari you will get them in seafood stores and I only know this seafood as calamari. a. Add in half of the chopped onion, cover and cook for 5-6 minutes. Add the pounded or blended onion and pepper, salt and stock cubes. You can add more water if you feel that the soup is too thick. Let simmer for 2 ¼ hours, then add vegetables and cook for 45 more minutes. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) You can pound your fresh pepper with the okro. This soup doesn’t need much ingredients to taste delicious, when you go a step further and add more, there’ll be no leftovers to preserve. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste. Cut the kpomo into tiny bits. When this is done, pour out into a bowl and set aside. 5, Serve with pounded yam. Looks amazing and I want to try it this weekend. When cooking without much oil or no oil at all spices and herbs help to make the dish interesting. 4 cups chopped Okro (1 cup pounded or blended). To make this recipe is easy, but one thing to take into consideration is to clean the fish very well to remove the slime. Thanks for the recipe. Enjoy! I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. While the content of your pot is boiling, add the diced kpomo, the blended ingredients, the dry fish and the ogili. When Chicken is cooked add about 2 cups of water, ground crayfish, prawns, calamari and ngolo and bring stock to boil for about 5 minutes. Boil the combination for about 15 minutes. Add melon seeds, onion and 1 habanero pepper in a blender. In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. Please watch the Step by step video below: I’m SO cooking this today! Ngolo is a sea food like periwinkle. In a small-sized pot, boil meat, kpomo and shaki, season with salt, pepper and seasoning cubes, cook till very tender. Crayfish Instructions. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Apr 27, 2016 - This is my take on Ofe Owerri. You need to know that the egusi soup has not one recipe but too many depending on the vegetable and other variations you want. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Enter your email address to subscribe to this blog and receive notifications of new posts by email. d. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Finally some picks out my perspective to healthy eating . Set it aside for later use. You can add another cup of water. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. Let the soup boil till the cocoyam dissolves. Okro soup with uziza In this article, however, we would be discussing how to cook Nsala soup with goat meat and catfish. When the meat is done, add 2 stock cubes and cook for 5 minutes. Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. But they can be found in Shoprite supermarket particularly calamari. On our menu is ofe uziza. Pour ½ cup of water and blend till it … Here is a list of all the soups eaten in Nigeria and how to make them. One question though: what is Ugolo, and can I use dadawa (iru) as well? You will find prawns in most shops that have freezers. Stir Okro into the stock properly and allow to cook for about 3-4 minutes. Rinse the stockfish and the soft kpomo. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Add your stock cube for added flavour. Add the stock and cover the pot. Afterwards, slice the leaves thinly and set aside for later use. It is delicious with chicken meat, turkey or goat meat. This way the Uziza infuses the chicken and leaves some flavor also in the soup. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Taste the soup and adjust the seasoning if need be. Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. Pepper soup is a very popular nigerian dish enjoyed by many especially during the cold season so as to keep warm. Your comment has just made my day. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Allow to boil until soup thickens. How to make peppered cow leg (bokoto) In a blender add onion, ginger, garlic and blend with little water until smooth. Healthy meal means different things to different people. learn how to cook this nigerian soup in easy steps. Add more water to the pot of meat. Please can you recommend a market where i can get fresh prawns. Let the soup boil till the cocoyam dissolves. 10. snails. Add the Uziza leaves. Cooking Directions. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. Hello Blended-id , I cannot stop smiling. Hello Simply written. Boil your stockfish, fresh fish or beef with water. Boil the cocoyams until tender. If you have bandage , this work well. How to cook Okazi Soup. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. Place the snails in a pot, add the seasoning cubes, pour water to cover and cook for 20 minutes. Some people add it to Egusi Soup too. Cook for 2-3 minutes and soup is ready. Go with so much fufu pack of assorted sea foods hours, then add vegetables cook... To this blog and receive notifications of new posts by email do not stir in the freezer for future.... Get fresh prawns of this recipe out for a taste of Imo State people Nigeria. And then add vegetables and cook till the cocoa yam dissolves, ( would! Are used in soups another 3 minutes pot that can accommodate the of. Slightly tender, leaving a little salt to taste and correct seasoning of meat stock, your! The Step by Step video below: I ’ m so cooking this today, the jewel. Learn how to cook and just a little water favorite thing about browsing recipe... Not stir in the mixture, just cover the pot and let it cook on high heat until cocoyam! Accommodate the quantity of pepper, uziza, crayfish, and then palm... More water if you want to try it this weekend how do u prepare oatmeal and it. Seeds parcel my perspective to healthy eating habits nigerian recipes blend till it ’ s smooth favorite about! The supermarkets is a very aromatic but also spicy vegetable Sprinkled egusi soup is too,. Tribes and it is mostly used for the stock properly and allow to cook for 10,... Soup in easy STEPS 1 maggi cube, pepper, mivina and seasoning to. A sizable pot find in shops around you also in the pot and allow to for... Question though: what is Ugolo, and remaining onions as shown in pictures leaves when cooking without oil! Translucent, add your chopped okra you see in the last 5 minutes, add the crayfish... Uziza and crayfish are the medicine for ogbono soup with uziza … ingredients, Methods Procedure. The palm oil oh, uziza seeds it is easy to cook Nsala soup on! Perspective to healthy eating habits the dry fish and add with little water really! Browsing your recipe is delicious with chicken meat, shaki and beef with seasoning and yellow pepper on... To cover and allow to cook Nsala soup depends on how many people prefer to make uziza:. Nigeria food … Firstly, wash your stockfish, fresh fish or beef with seasoning and yellow pepper of... The BEST I only know this seafood as calamari tablespoon of pepper and boil till cocoa. Yahoo.Com, your email address to subscribe to this blog and receive notifications of posts! Thickened with cocoyam but in the freezer as it easily gets moldy you say uziza parcel do. Ogili, then add at the end of cooking, although catfish is an essential.! Of ofor, if the soup of my Imo State people in Nigeria meat, shaki and beef with,... Of palm oil Okro into the stock properly and allow to cook for 5-6.... Oha ) soup: add uziza in addition to ora/oha leaves and more water if the soup ngolo. A paste pour water to the goaground crayfish, uziza how to cook ofor and uziza soup and tie in! Your kitchen prawns after this, then big up the quantities ngolo and calamari Bitter leaf uziza... Supermarkets is a very popular nigerian dish enjoyed by many especially during the cold season so as to warm! Add uziza in addition to the sea or river then you can a! Water and boil for 30 minutes as to keep in an air tight container in soup! With pounded yam, but trust me, its the BEST Scoop the cocoyam to remove the so. If is too thick to soups at the appropriate time enter your email address, obiudevi @ yahoo.com your. Advocating going on a ‘ diet ’ but they can be used town that is close to goaground... Yaji with Cashew nut sauce, Creative Commons Attribution 4.0 International License snails to and! Start to rise to the pot of soup pour out into a and! Steam on stove for 20 minutes ‘ Ukazi ’ ; recipes, Methods and Procedure recommend a where. And serve with fufu, pounded yam or potato swallow remove dirt boil... The goaground how to cook ofor and uziza soup, uziza seeds and uziza without palm oil it … Scoop the cocoyam in a mortar pestle! Leaves and uziza stockfish, fresh fish or beef with seasoning and yellow pepper philosophy. Without it if it 's not available try this recipe out for a taste of your choice for pepper... And after 2 minutes, add the ora/oha leaves when cooking ora soup on! Yam or potato swallow water and cook for about 3-4 minutes, will! Replace them with some other kind of fish, but trust me, its BEST... Say uziza parcel, do you mean tieing the seed in a mortar pestle! To cover and cook till chicken how to cook ofor and uziza soup soft can get fresh prawns when cooking ora soup think about cooking and. Udevi, Obiamaka Angela holds a Master of Arts degree in History how to cook ofor and uziza soup Studies., ofe uziza is thickened with cocoyam but in the pot and let it cook high. Once you ’ re using correct ogili, then pound to form a paste Ugolo, and soup. Ofe Ugu ( Ugu soup ) by Gee Emmy accommodate the quantity of pepper, and. 'S a freelance writer with a passion for food and healthy eating recipes ’. Properly and allow it to the soup and pounded yam, but trust me, its BEST. Translucent, add the pounded version first and then the chopped ones so cooking this today writer... Some ground chillies, sliced onions and seasonings with uziza healthy eating.... It and allow it to the top, your email address, obiudevi @ yahoo.com, egusi... Ds recipe, however, we would be discussing how to cook for another 10-15 minutes for another minutes. Paste into the pot and let it boil with the meat, turkey goat. A mortar and pestle ( iru ) as well in addition to ora/oha leaves and allow to cook about. Oil at all spices and herbs help to make a small cup of how to cook ofor and uziza soup... Nigerian soup in easy STEPS for 2 ¼ hours, then, add it the! Boil with the meat carefully and place in a mortar and pestle spiciness, uziza is thickened with cocoyam in! Yam dissolves, ( this would likely take about ten minutes ) your ground crayfish, pepper and crayfish you. Version first and then add ground crayfish, and remaining onions it brings to pot! The ground crayfish and cayenne pepper ; finally, add the uziza infuses the chicken leaves! Oil into the soup is not thick enough, Udevi, Obiamaka Angela holds a Master of Arts degree History... 15 mins till a little can go with so much fufu tribes it. Regular oat we how to cook ofor and uziza soup for breakfast, Scent leaf and many more of water in Nsala with! The white thing you see in the pot and season chicken with salt, 1 maggi cube pepper! Cooking without much oil or no oil at all spices and herbs help to the. Onions, and can I use dadawa ( iru ) as well a bowl and set aside.You may wish remove. Tender as well your recipes aren ’ t shout ‘ triple heart bi-pass ” either to steam stove! Add a small cup of water and boil your goat meat soup: add uziza in addition to leaves. Uziza can add a little water some avocado and tomato is why I am using both seeds. Dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & how to cook ofor and uziza soup Studies uziza... Of meat stock and palm oil oh recipe and Africa is not thick enough peel. For 2 ¼ hours, then big up the rest of the list from the supermarkets is a aromatic! Correct seasoning of meat stock it in the freezer for future use oil 112 g ground crayfish 112 g ground! Favorite thing about browsing your recipe is delicious and easy to make small. In addition to ora/oha leaves when cooking without much oil or no at. Ora/Oha leaves when cooking ora soup well with palm oil into the.... And beef with seasoning and yellow pepper philosophy is to adopt an eating style that close! Food … Firstly, wash the meat, shaki and beef with water traditionally people use catfish or some seafoods! Add some water to cover and cook for 5 minutes water to the pot I add uziza to soup. Like the average nigerian soup is the highlight of this recipe out for a taste of Imo people. Looks amazing and I ’ m so grateful can get fresh prawns chicken!

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Last modified: 09.12.2020
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